Your Match: Binaural Beats
If traditional meditation feels too quiet or too hard to focus, binaural beats could be your perfect entry point. These are layered sound frequencies that stimulate each side of the brain to shift into different states — from relaxed to focused, and even to support manifestation.
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It’s perfect for when you want space from your thoughts, or to shift your mental state without too much stimulation.
*Use headphones for the best effect.*
To get started, try one of these free sessions I’ve personally curated on Insight Timer:
11-Minutes
15-Minutes
60-Minutes
Explore your 2nd Match + Other Meditation styles
Curious about your secondary recommendation or just want to explore what else is out there?
Each meditation style has its own magic — and depending on what you’re feeling, a different one may speak to you.
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Click below to discover more about your additional match and other options you can try anytime.
You’ll find short descriptions and handpicked links to free sessions for each — so you can sample what resonates for where you are right now.
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Ready to go deeper?
Work With Stephanie 1:1
If you’re feeling drawn to explore the deeper layers of your soul’s journey, Stephanie offers Akashic Record Readings to help you gain clarity, reconnect with your truth, and receive guidance from your higher self.
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These intuitive sessions are powerful companions to your meditation practice — especially if you're seeking next steps, insight, or alignment.