Your Match: Mantra / Chanting
Mantra meditation uses repetition of words or phrases to help still the mind and shift energy. Whether spoken aloud or internally, the rhythm of mantra becomes an anchor — especially if your mind tends to wander or spiral.
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This style is helpful when you're feeling overwhelmed emotionally, restless, or in need of comfort. The vibration of your own voice can have a calming, healing effect, even if you don’t fully know what the mantra means. Let the sound carry you back to yourself.
To get started, try one of these free sessions I’ve personally curated on Insight Timer:
3-Minutes
16-Minutes
17-Minutes
Explore your 2nd Match + Other Meditation styles
Curious about your secondary recommendation or just want to explore what else is out there?
Each meditation style has its own magic — and depending on what you’re feeling, a different one may speak to you.
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Click below to discover more about your additional match and other options you can try anytime.
You’ll find short descriptions and handpicked links to free sessions for each — so you can sample what resonates for where you are right now.
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Ready to go deeper?
Work With Stephanie 1:1
If you’re feeling drawn to explore the deeper layers of your soul’s journey, Stephanie offers Akashic Record Readings to help you gain clarity, reconnect with your truth, and receive guidance from your higher self.
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These intuitive sessions are powerful companions to your meditation practice — especially if you're seeking next steps, insight, or alignment.