Your Match: Yoga Nidra
Yoga Nidra (also called yogic sleep) isn’t your typical yoga. There’s no movement required — just restorative, deep relaxation. This type of meditation helps you repair the nervous system, regulate stress hormones, and enter a calm, parasympathetic state.
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If you’re often running on empty, feeling burnt out, or just tired in every way, Yoga Nidra helps you rest deeply without needing to fall asleep. It’s one of the most powerful meditations for nervous system healing and long-term stress relief.
To get started, try one of these free sessions I’ve personally curated on Insight Timer:
25-Minutes
40-Minutes
60-Minutes
Explore your 2nd Match + Other Meditation styles
Curious about your secondary recommendation or just want to explore what else is out there?
Each meditation style has its own magic — and depending on what you’re feeling, a different one may speak to you.
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Click below to discover more about your additional match and other options you can try anytime.
You’ll find short descriptions and handpicked links to free sessions for each — so you can sample what resonates for where you are right now.
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Ready to go deeper?
Work With Stephanie 1:1
If you’re feeling drawn to explore the deeper layers of your soul’s journey, Stephanie offers Akashic Record Readings to help you gain clarity, reconnect with your truth, and receive guidance from your higher self.
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These intuitive sessions are powerful companions to your meditation practice — especially if you're seeking next steps, insight, or alignment.