Your Match: Breathwork
You might be holding more than you realize — tightness in your chest, a sense of heaviness, or emotions stored in the body. Breathwork is an active style of meditation that helps you release stuck energy, regulate your nervous system, and move emotions through instead of bottling them up.
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If you're someone who has trouble sitting still or prefers feeling a tangible shift in your body, this could be the perfect place to start.
To get started, try one of these free sessions I’ve personally curated on Insight Timer:
4-Minutes
11-Minutes
15-Minutes
Explore your 2nd Match + Other Meditation styles
Curious about your secondary recommendation or just want to explore what else is out there?
Each meditation style has its own magic — and depending on what you’re feeling, a different one may speak to you.
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Click below to discover more about your additional match and other options you can try anytime.
You’ll find short descriptions and handpicked links to free sessions for each — so you can sample what resonates for where you are right now.
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Ready to go deeper?
Work With Stephanie 1:1
If you’re feeling drawn to explore the deeper layers of your soul’s journey, Stephanie offers Akashic Record Readings to help you gain clarity, reconnect with your truth, and receive guidance from your higher self.
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These intuitive sessions are powerful companions to your meditation practice — especially if you're seeking next steps, insight, or alignment.