Your Match: Sound Bath
If you find it hard to quiet your mind, sound baths allow you to bypass thoughts altogether. These sessions use instruments like crystal bowls or chimes to produce vibrations that bring your system into balance. You don’t have to do anything except receive the sound.
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This meditation style is especially supportive if you’re feeling energetically off, overstimulated, or disconnected. Even if your mind wanders, the sounds will continue doing the work.
To get started, try one of these free sessions I’ve personally curated on Insight Timer:
15-Minutes
18-Minutes
31-Minutes
Explore your 2nd Match + Other Meditation styles
Curious about your secondary recommendation or just want to explore what else is out there?
Each meditation style has its own magic — and depending on what you’re feeling, a different one may speak to you.
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Click below to discover more about your additional match and other options you can try anytime.
You’ll find short descriptions and handpicked links to free sessions for each — so you can sample what resonates for where you are right now.
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Ready to go deeper?
Work With Stephanie 1:1
If you’re feeling drawn to explore the deeper layers of your soul’s journey, Stephanie offers Akashic Record Readings to help you gain clarity, reconnect with your truth, and receive guidance from your higher self.
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These intuitive sessions are powerful companions to your meditation practice — especially if you're seeking next steps, insight, or alignment.